Thursday, April 10, 2014

Red Beans and Coconut with Sweet Potatoes

Special Equipment: Large pot
Level of difficulty: Not bad, chopping veggies is involved tho so no baby on the hip for that

This is one hearty and filling dish! Bring your empty stomachs and enjoy!

You will need a large pot, a good knife and cutting board.

  •  2 tablespoons oil (I use coconut oil)
  • 2 cup uncooked rice
  • 2 cans red kidney beans (rinsed and drained)
  •  2 cloves garlic (chopped)
  • 1 can coconut milk
  • 2 cups vegetable broth 
  • 1 large sweet potato, diced
  • 1 (15 ounce) can diced tomatoes (I like the ones that have green chiles on them), drained
  •  salt and pepper to taste
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground allspice
  •  1 tablespoon hot sauce
1. Put all ingredients into your large pot 
2. Bring every thing to a boil reduce the heat and simmer until the rice is cooked, about 20 minutes.

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