First Half Marathon: 6 Weeks to go

I don't like the look of that title... "6 Weeks" it seems so short! Someone tell me where the time went?

All good runners have a training plan (so I have been told), but being the over prepared person that I am I have 2 training plans. One that isn't to hard, so when I have my off days (or weeks) I can at least feel good about what I have done. And the oh so impossible training plan that has made me feel like I need to step up my game and get a move on! Either way I feel good that I at least have a plan.

Half marathons seemed so daunting when I first started running, but now I have a feeling of excitement and mystery that surrounds it. Will I be able to do it? How will I feel? Will I want to do another?

My current mystery that needs solving is what to do about water and fuel mid run? Do I buy those fanny pack looking water bottle holder things? (yep that is my fancy wording for them) 

But I hate extra 'stuff' on me! I want to be as free as possible and the less weight the better. The runners in Roman times ran naked, I'm not saying I want to, but I totally understand why they did!

Or what about the water bottles (that look like they are going to school) with a backpack you hold on to? Can I handle holding onto a water bottle for 13 miles? Pros? Cons? I'd love some others to weigh in on this.

My last long run I brought a bottle of water with me and started my run. It quickly found a home among the trees before the 1mile mark. Don't worry I looped around and picked it back up on my run back. But that made me really think... what am I going to do??

First world runner problems..... 

Review of The VB6 Cookbook by Mark Bittman

The VB6 Cookbook: More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

3 out of 5 spoons

Review:

Let me say first off that I am a sucker for free anything but, that I can and will be critical when asked my opinion of something. So here goes!!

I had never heard of the VB6 book before let alone the cookbook, so this was a totally new and fresh thing for me to read. I loved the pictures and the flexibility of this book. He lets you know how to make the dishes in there with so many variations that this book could be kept for a long time to come and never repeat the same dish twice. I really enjoyed the 28 day menu he puts in there, I think that is perfect for the 'want to be' vegan. It gives so many options, yet provides a ready to go menu for those who are busy. (Like us moms..)  I would highly recommend this book for those that want to become vegan, it provides a nice 'soft' introduction to vegan life.

Another feature I liked was in the front pages of the book where he breaks down vegetables, fruit, grains, oils etc.. and teaches you 'What They Are', 'Best Time of Year', 'How to Store', 'Best Ways to Prepare', 'Cooking Times' and 'How to Store'. I honestly learned a lot!!! That part alone had me hooked. 

The Recipes:

I did a weeks worth of items from this book and took them from all parts of it too so there was a fair review. While we liked the ideas of the food when it came down to it they had a 'Eh' taste about most of them and needed something extra for the flavor department. I had to jazz up the ones I made with either spices, tofu or salsa. I will post my favorite recipes here on the blog later on. 

The cookie recipe I made from the book: 'Decadent Oatmeal Cookies'. Were good but, a bit to much in the liquid department. More flower next time Mark... 

The biggest issue I had with the book was the lack of vegan recipes in he dinner section. Yes I know this book was all about being vegan until 6pm so you are saying "Duh!!" 
But, I liked how he tried in some recipes to make the suggestion on how to make them vegan, still it was hard when the main ingredient was muscles or salmon. "Skip that one, and that one..."
I would not have personally bought the book because of that. In this house the big meals are dinner so that whole back part of the book was useless to me. And while he had a nice little box on 'To make dinners vegan'. I need recipes people! I can't create!! That is not a strong suit of mine!! Give me step by step and I got it.

The portion sizes seemed to be a bit off too. I made dishes that said 'Serves 4' and my husband and I would eat it all and still be hungry. So not sure what was going on there...

Pros: Nice pictures, healthy recipes, great teaching tool in the front, the variety of variations
Cons: Not enough vegan recipes for dinner, the portion sizes were off

I received this book from Blogging for Books for this review. But the opinions were all mine.

Half Marathon Training 10 Weeks to go

This is my first half marathon, so there have been a range of emotions leading up to it including:

• "Wow this is going to be awesome!" - Excitement
  
  
• "All this training is going to make me look fabulous in time for our cruise" - Pride
• "What was I thinking!?! There is no way I can do this!" - Crash and burn
• "I can do this, I can do this" - Talking to ones self while running  (aka looking crazy)
  
• "Can I get a refund for the entry fee?" - Denial
• "Lets do this!!" - Energetic (Current state of mind) 

 The weeks are slipping away and my panic is growing. "Will I be ready in time? Can I do this? Will I survive?"
When we are out driving to the grocery store I find myself checking how many miles that was, then comparing it to how long it would take me to run that. My brain has been switched to 'running' mode! When I see the signs for 'Next Town 13 miles' I automatically think "That is a half marathon length! Its yet its so far in the car! It's even farther on foot!! AHHHH!"

I find myself sacrificing my long runs on the weekends to much, those things are HARD to get in! My midweek runs no problem, the off days of cross training, got it! But those horrid long runs keep escaping me! What to do?

When all else fails I Google it. Should be a shirt.. I think it is already. Anyways, my problem for not getting my long runs in is not just me. It was nice to find other moms in the same boat. That is when I came across a wonderful website Another Mother Runner.
It was a wealth of information and that pat on the back I needed to tell me "You are not alone". I even bought the 2nd book they have published "Train Like A Mother" 
As I read it I was laughing thinking they must live with me and see what I have to deal with all to get a run in!  It is full of pep talk and yet empathy of what being a running mom is all about. If you need some encouragement to get out there and run, get this book! I highly recommend it. (they didn't even pay me to say that :)

My First Real Pair of Running Shoes

                                                      Track Shack apparently extracts shoes from rainbows

The best piece of equipment in any runner's mind is their SHOES! It is the difference between "Ouch!" and "Ahhhh". If your feet are hurting when you run or you are getting shin splints it can almost always be traced back to your shoes. I was in denial of that for way too long...

My first 'real' pair of running shoes came from Track Shack, a fantastic running store in Orlando that has been there since before I was born. When I first walked in the store I was a true beginner (aka: my first 5k was a month away). The feeling I got walking into that store was that of walking into a fancy-schmancy Apple Store while having one of those cobwebbed 'flip' phones in hand. I had a strong desire to test out shoes on myself - but I didn't want to look like a slack-jawed newbie doing it. But that was the beauty of Track Shack, they made me feel right at home and took all the guess work out of it! 

It's interesting when you first get your 'run/walk' analyzed. They watch for how your feet and ankles work - are they turning in? Out? Neutral? Any issues? Pain?   I was new at this and the shoes I had were so old and worn that I had no idea what even moderately good shoes felt like. After they decided I was a neutral runner they grabbed boxes of shoes for me to try. My eyes first go to the price tag.... habit of a cheapskate... "Don't look!" I tell myself .. "Those cost more than the last grocery trip!"  Okay, okay just try them on - it doesn't mean you have to buy them. (Right....)

Once you lace a pair on, they have you run around the neighborhood. (Those neighbors must get used to all the runners.) I tried on one pair, and ran... "Yeah nice, okay, what is next?"  Another pair "Oh wow nice! Supportive and springy!" Lets do another pair just to compare. Then it happened.... I fell in love... Brooks Defyance (5 at the time). Have you ever tried on a pair of shoes and then were pretty sure you heard angels sing? That was what happened to me. I ran around the block in those things as happy as can be! They were amazing! I don't know why exactly but they just felt right. They matched me to a tee! It was the most amazing feeling of soft clouds attached to my feet with the feeling of not even hitting the ground at all as I glided along. I was hooked!!!!

                                                                 Obsession... by Vegan Runner Mommy

I came back into the store with a smile of satisfaction and pure joy! They had to come home with me! I sat down and told the shoe helper sales person I wanted them. He said, "Try on this one other pair just to compare." So I did. It was not the same, I felt like I was running with someone else's shoes. These were not MY shoes! I didn't even finish the block, I turned right around and knew what I wanted. Brooks Defyance!

Back into the store I went, prepared to walk out with MY shoes. But then came the hard part.... $110!!! Really?!!!? I have a family to feed! Bills to pay! Are you for real?  I took a deep gulp and asked the worker if there were any on sale. Quite simply, "No." After a pow wow with the hubby and feeling like I was stealing food at the table, my wonderful husband tells me to go for it! "They are going to last you a long time, it's taking care of your body and doing what you love. I say go for it!" Did he just give me the okay to spend a ton of money?

So we got them and since then I treat them like gold. My most expensive pair of high heels was 65% off and I spent $42 for them. Yes I'm CHEAP.... so these shoes were over double that and I was not going to forget it! But running in them was so so SO worth it! They are/were fantastic shoes! I would never go back or try other shoes now. Brooks has to keep making the Defyance line... if not I'm not sure what my feet would think.

How I managed to get a free Phil and Ted's stroller

Free!? you ask? not entirely but pretty close to it! How?? I'm not sure if you are familiar with the stroller brand Phil and Ted's but they are the top when it comes to jogging/everyday strollers. I've been in search of the Phil and Ted's Explorer since I first laid eyes on it.... so beautiful, so sturdy and the kicker.... it is a tandem jogging stroller!! There is NO other stroller on the market like it! Why would I want to push around the huge monstrosity that I see at Disney or the malls where mom's can hardly fit through the doors? So wide it looks like it can mow a field in 20min. No, not for me thanks!

Then comes the downside, they aren't cheap. The one I wanted sells for $600 new on Amazon. Right...I said $600... I coughed up a hairball when I saw the price too. No way in my right mind would I buy something that expensive for my kids to ride in!! There had to be a better way.... Craigslist, Ebay, etc... I was a searching fiend for a deal on this stroller! But my heart was set on not spending over $300 for one... I figured 1/2 price was better than full price.

I love how a newborn can fit nicely and get shade all at the same time

So with that price firmly in mind I set out on my quest. Only to come to the horrible conclusion everyone else was willing to pay more! Woe is me!! So here I sat with no hope at, all when suddenly!! I got a reply to my Craigslist wanted add! (I posted an add on my local Craig's list that I wanted a Phil and Ted's stroller) No it wasn't the Explorer model I wanted, but the Sport instead (an older version of the Explorer, no longer made). Now you are probably thinking "Don't get so picky! Beggars can't be choosers". But if I'm paying that much I want the one I WANT! (enough of the rant...). This lady was willing to sell hers to me for $150, cheap!!! I bought it, brought it home, cleaned it and tada! an easy profit! So I put it on Ebay with the staring price of $150, I figured I can at least break even. I then hunted for the real one I wanted....

Miracles happen when people poorly list the new in the box Phil and Ted's Explorer as "Phil & Ted Ex200". I watched and watched as the days went by. Suddenly the heart pounding moment came when the auction was to be up. I had my hidden bid ready to be placed and right before it ended BAM! I WON!! Spending less than the $300 I wanted to spend (with shipping $270)! Brand new in the box baby! Dance party! Now to wait its beautiful arrival... In the meantime I posted my old stroller (just a normal 3 wheel stroller from Babies R Us) from our first child on Craig's List and the Phil and Ted's Sport on Ebay. In 2 days the old stroller sold for the amount I was asking ($80). Then it got better when the Phil and Ted's Sport price started at $150 and went up, UP! UP! Sold to the highest bidder for $377! Talk about making your money back! And they picked it up too so no shipping hassle for me :) In doing all the math I figured with what I made in buying and reselling strollers, plus buying the brand new one I made about $40 profit. So there you are... the story of my FREE Phil and Ted's Stroller.

Vegan Coconut Banana Bread Recipe

 

They say imitation is the sincerest form of flattery. Well consider this flattery for The Simple Veganista.

I love Banana Bread and have made so many by now I thought I'd hate it! But alas no.. there is still a part of me that loves a good moist piece of Banana Bread with my freshly brewed coffee in the morning. Maybe because it takes me back to when I worked at Starbucks and had those early opening shifts. That Banana Bread and hot coffee was may reward to myself for rolling out of bed so early in the morning. Oh how good it was....

This recipe was taken from said above blog and then tweaked a bit :) Enjoy!!

Level of Difficulty: Low! I had the baby on my hip the whole time, he gets to lick the spoon at the end too!

Special Equipment: A good mixer or some strong forearms  

 Ingredients

• 1 3/4 cups flour of choice
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon cinnamon
•  1 teaspoon nutmeg
• 1/2 cup coconut flakes (unsweetened)
• 1/3 cup warmed coconut oil 
• 1 teaspoon vanilla extract
• 1/3 cup organic pure cane sugar or finely chopped dates
• 4 small or 3 large bananas (preferably overripe), mashed 
• 1/2 cup walnuts (optional)

Preheat oven to 350 degrees. Combine flour, baking powder, baking soda, spice and salt in a medium/large size bowl and set aside. In a small bowl mix oil, sugar, coconut flakes and vanilla. Combine wet ingredients with dry ingredients and mix briefly, set aside. Mash bananas, you should have approx. 1 3/4 cups, add to batter and mix until combined. Pour or spoon into a well greased loaf pan...I used coconut oil to grease mine.  Bake for about 50 min to an hour. You can also do the toothpick test in the center of the loaf, if it comes out clean it's about ready. Remove from oven and let cool for 10 min.

Running Along

(image borrowed from http://www.wellwornsoles.com/2013/10/half-marathon-update.html)

So, since my blog is called Vegan Runner Mommy I decided to start adding in some more about well....running! I am far from the professional runner with all the sponsorship and metals. But for me running is my stress reliever, the me time and the quiet I need to refocus on life and sort things out. So I don't want you thinking that I know all the answers to your running issues or questions but more just like a companion to feel your pain and a fellow mom who knows how hard it is to run with children and be a vegan on top of it all :)

I started running seriously right before we got pregnant with our second child. Really I was running here and there when I was a teenager and on into adulthood but never was very good at it or had the stick-to-it attitude I needed for it.
But when there was a group of friends doing a 5k in our local area it sounded like like a lot of fun! So me and another friend started training for it. After that I was hooked! My first 5k I felt the endorphins kick in and the excitement of waiting in that crowd of people near the starting line was like a roller coaster to me!

After that I kept running but found out we were expecting our second child so didn't train as hard, still we ran a second 5k 3 months later. I kept my running up until about halfway through the pregnancy and then just stuck to walking. After he was born I couldn't wait to get back on to my schedule! Once I got the all clear I started back up again. 

No one told me that trying to fit in runs with 2 kids was hard! Where are you?? Why didn't someone warn me!?

I got the trusty double running stroller (another post on that to come), so it wasn't that. I had the desire to run, so it wasn't that. Getting 2 small children aged 2yrs and a newborn out the door took twice as long. Here is a summary of what would happen:

8am - Breakfast is done I'm ready to get dressed to go. Dressed, check! #1 (oldest child) needs to get dressed but first there was the struggle to get clothes on him, it was like trying to convince a cat to swim in the pool, not happening! 

8:20am - Ok threw the cat in now, uh I mean got #1 dressed... now the baby (#2) he wants to nurse, ok fine. Good thing I invested in that nursing sports bra! Sit, nurse. Check!

8:40am - Baby is done. Now dress him. Check! Oh wait #1 is now half dressed in the bathroom with the mess on the floor that can only be cleaned up by a sanitation crew with gas masks. Clean up said mess, change his clothes, try not to get the mess on me. And the baby is now crying in the other room. Hurry!!! Go, go, go!!

9am - nurse baby again, and #2 also needs a new diaper. Ok.... change #2's diaper. Another crisis is averted!! What were we doing? oh yeah going for a run... #1 wants a snack... bring in with us in the stroller. Check!

9:15am - Finally out the door and ready to go! Oh great its raining......

So there you go.... the day in the life of a mom who just wants to run.