Running Postpartum: How to get back without hurting yourself

Every time I have a baby I feel like I start back at level 0 with running and exercise. Let me start by saying that I may not be the model of the typical "I just had a baby and can't lose the baby weight". For the most part my body bounces back pretty quickly with all 3 kids so far. So this is NOT about weight loss, this is more about getting my stride back and getting my routine back and regaining my running muscles back and restrengthening my core.

Lets be real here for a moment, women's bodies are amazing, they take 10 months (40 weeks) to grow and support another human life, your organs shift and take new places, your rib cage expands, your core muscles separate and you then give birth to this new life. So if you don't feel like you can go running 5 days postpartum, THAT IS OK!

Then once we have had the baby we are healing a wound inside us the size of a dinner plate. Yes I see you measuring that with your hands right now. Oh and we are then feeding this new little life with the milk we are producing. So our bodies are doing a lot!! Here are my tips on running postpartum.

Be easy on yourself!

Don't feel like you HAVE to get back to running, go back when you know you are ready. If you want to wait till your 6 week visit with your midwife or doctor to make sure you don't have diastasis recti, that might be wise. Any damage you do is harder to repair as opposed to just waiting for your body to recover. 

Enjoy the 'baby moon'

Your little squishy baby is only a newborn for a few weeks, you can't get that time back. The pavement will always be there, your running shoes aren't going to wither away. But your newborn baby will be little and need you for such a short time, enjoy it!! Cuddle, nurse, sleep and be a mom. Running can wait. 

Find your core...its in there somewhere

Strengthen your core muscles before you lace up your shoes. Your pelvic floor and core muscles have been through  A LOT! They need some help going back into place, some good tips on that can be found here. 

Do a plank everyday for just 1 minute a day to help regain your core. There are a TON of other exercises to do, but start out small. If the baby is napping you can plank for a minute, then do whatever you wanted to do. Sleep, eat, take a shower... ahh the simple things in life...

You know.. squat!
For those pelvic floor muscles, I love the quote from Ina May Gaskin “Squat 300 times a day, you’re going to give birth quickly.” 
So true!!! Granted you already gave birth by this point, what she is saying it build up those pelvic muscles and they will do their job. Post birth we can't see them like we can our flabby stomach or stretch marks on our thighs. But the are so very important!! You don't want to worry about running and realizing you can't control your bladder, or worse.

A great article I found on squats and how to do them propperly is here

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

So, don't be intimidated by those moms who go running at 5 days postpartum, they are not you! You only have this baby once enjoy it. When you do go back to running take the baby in the stroller or leave them with dad, up to you! Just make sure your core and pelvic floor are tightened then hit that pavement with the confidence that you just gave birth to a baby so you can do anything!!!

Being Vegan and 35 Weeks Pregnant

Here we are, 35 weeks along and baby is growing healthy and big! We had the 28 week glucose test where they check your iron levels as well. Its interesting looking at the other 2 pregnancies and
I feel like with each pregnancy I am healthier and more aware of eating and living better. So waiting for the glucose and iron levels to come back I didn't have a doubt in my mind they would be ok.

Me on the left with another prego friend :)

With the first baby I was vegetarian and thought I was a healthy person and didn't  have much to worry about. The only issue I had was LOW iron levels! I had to take Floridix for my iron. But  it was ok after that. At that time I was still cleaning with some chemical cleaners in the house, wasn't making my own laundry soap, etc... I was walking a lot but not running yet.

Baby #1

Baby #2 I was all like "I got this!" No worries! I'm a runner! I eat clean and from our garden, more organic then not, made my own laundry soap, used my own cleaning products, did juicing the whole 9! I was vegetarian and on the verge of vegan by that point. Again a healthy pregnancy and no issues but some low iron levels for a short time, this time it wasn't as bad. The cure for the low iron was cooking in a cast iron pot and eating my greens with some citrus dressing. Also the molasses with cream of wheat was yummy too :)

baby #2 (37 weeks)

So come baby #3 life was pretty much the same as baby #2 but this time I was full on VEGAN! The crazy part is I wasn't trying to eat high iron foods but more of what my body wanted. It wasn't cravings so much as when I would go eat breakfast or lunch I would 'listen' to what my body wanted. Maybe one day it was a fruit salad, another day some leftovers from the night before, perhaps a tofu scramble... I found the best recipe for that!!! Will share it later....  but either way I was eating what my body wanted. It was satisfying and yet filling in the gaps of what my body needed. My running was much improved too! Right before baby #3 was decided on I had just finished my first half marathon.

My running had to be put on the back burner for a bit. This one decided to drop at 31 weeks and running with a baby that low is not comfortable at all. Picture a 25lb bowling ball sitting low in your pelvis, then run with that there... you get me??? Yeah so come post baby I am looking forward to getting my running shoes back on and getting back into a routine.

19 Weeks Run/walk

This baby has been different so far, they say the third one is a 'wild card' I never believed it... till now! Why is the 3rd one like that??

My energy levels are not as good and every day I feel different. One day I want to go for a run! do gardening! mow the lawn! Then the next day I can't imagine leaving the house... ugh! Maybe its because I have 2 other little boys who take my energy? Or I am older? Not sure... jury is still out on that one.

So on a good day just recently I felt like going for a run! Lets do this! Getting the kids ready is a chore in it self... that was another blog post.... so an hour after my bright idea we headed out. Me with the youngest in our Phil and Ted's stroller, the oldest on his bike and my hubby with the oldest making sure he doesn't wipe out.

It was a beautiful central Florida afternoon, light breeze, sunny sky about 80 degrees. Perfect day for the run and trip to the park. We headed out, the park is only 0.7miles from our house, it was going to be great! After a nice brisk walk with intermittent runs I felt great! This was what I was missing, a little bit of change and exercise. We got to the park and in classic florida fashion... it started raining, no pouring!!

There was no where to hide but the bathrooms, while we ducked for cover I pulled up my radar and there was a storm coming! Big one! With the ever familiar 'thunder storm warning' even. Guess that means we need to go home.... good thing the hubby came with and has a fantastic min/mile time. With his long legs and 7min per mile pace he ran home with the keys, grabbed the car and rescued us.

Lesson learned... check the radar before you go, no matter how good you feel.

Pregnant Vegan Runner Mommy

Yep add that to the title now too. We are happily expecting baby #3, at the end of August. Adding to our little 'Farm' of sorts was in the plans but had to wait until I was done with my half marathon. So here we are!

Will I keep running while pregnant?
I'd like to try, but I believe in listening to my body and going with that. If I can I will, if I can't oh well!
But I was able to run a recent all women 5k in Winter Park, FL The Lady Track Shack 5k. It was packed! over 3,000 entries and they had to close it off at that!

We did it last year too but with a bigger group of girls. This year we got awesome race 'swag', pink tutus, awesome medals and just a fun race!

So back to running while pregnant... being the person I am means I research A LOT! So I did just that, researched running while pregnant, and talked to my midwife. The conclusion I came to was that since I was running before, my body will be used to it, so it's not like I am trying out a new exercise routine while my body is growing a new person. But everything in moderation, I am not trying to aim for new PR or take on a half marathon right now. But I will keep my muscles going and hey its a nice stress burner too!

The first trimester was no fun, I didn't feel like moving, let alone running. So for sure I didn't do much then. The 2nd trimester is just now starting and I have my energy back and can't wait to hit the ground running again. Updates to come...

Eating Vegan While Pregnant

Nothing will change here, I am still sticking to my normal diet. Increasing my calorie intake as needed and drinking plenty of water, but that is nothing new, and I have been taking a DHA supplement made from Flax so that covers the DHA part... I love my prenatal multi-vitamin I have been taking too!
All the great stuff in it a vegan mom to be could need.

Is it safe to be a vegan and grow a human at the same time? YES! Do the research on it and you will find it that just like any way of eating we need to be sure to get in the the right amount of proteins, carbs, B12 etc... and there is no reason to doubt your plant based diet, if you are smart about it. As always though I trust my instincts and cravings to tell me if I am lacking in something and will take the needed steps to take care of that.

First Half Marathon Complete! Light House Loop

 It has been accomplished! With help from my dear friends and running buddies we did it! This was my first half marathon and the scenery was beautiful. The food after was eh... but lets start from the top.

 

I saw the beast of a bridge we had to conquer the night before and freaked my self out good! My nerves were getting to me and the lack of training was starting to scare me. Let me add some to the scene as well, I had a tooth infection and my wisdom tooth was killing me so Tylenol became my friend so I could get thru the race. The cold air gave me worse pain then childbirth! Oh you evil pain killer how I avoid you but yet loved you on race day. 

The crowd we raced with, view from the bridge

Race day started out early for me and my running buddy (and dear friend) as we woke up at 4:30am to down some quick food and coffee before we set out. The bagel with peanut butter and coffee was welcomed by the butterflies in our stomach. Weather was cold and crisp at 49degrees, cold for Florida! I chose my running gear that was most comfortable to me, shorts and tank-top. But not a good match for the cold and my nerves! So on went the light jacket and race shirt.

We parked near the finish line thinking in all our wisdom and race experience (haha!) that after 13.1 miles the last thing we wanted to do was walk another mile to our car. Well that was in the end a really good choice! We warmed up our cold tired racing legs by running over the bridge to the start line. 

I had on a baseball cap not a skull cap.....

 Once near the start line we searched for our other running buddy and dear friend who got there before we did. She was already by the 2:30 pacer and ready to go. We had bags to drop off and waited in line for 10min to not get much closer, race was starting we still had 10+ people in front of us! (Note to self, don't bring a bag! Leave it in the car!) Getting anxious my friend starting asking who was in line for the 5k and could we cut in, thank goodness that worked! We quickly jumped in line and dropped off our bags, then ran to the start line. Found our friend and so began the race! The adrenaline was pumping and we were cold so off we went. I kept telling myself "Make adrenaline your friend, use it at the end". If not then I would have burned myself out by mile 3!

I didn't get many pictures along the way, but I will do my best to give you 'word' pictures of the race. It wasn't very crowded at first, I was expecting a sea of people (since 1,600 had registered) to have swim thru to find my pace but it was nicely spaced out. It was cold! My 3 top layers helped me stay warm as the 3 of us started off slow with our 11:30 per mile pace. Once mile 2 hit I was ready to go! My fears over lack of training and the over all nerves of the race were gone. The course was beautiful, we ran parallel with the ocean and watched the sun rise. As we ran and watched the sky change from a dark blue to vibrant orange and then the amazing sun rise over the waves and sand! What a scene!

By mile 2 our one friend who had trained way more then us jumped ahead. She had done 10miles as her longest run and myself and my other running buddy had only done 5miles at best. Horrible I know!! You see now why I was so scared of failing! She wanted to keep up or pass the 2:30 mile pacer, and in the end she did. Girl did great for her first half marathon! 2:22! We all want to grow up and be like her.

The first goal me and my friend had was to make it past mile 5, once we did that everything else was a Personal Record (PR). And we did it! Mile 6 came and went in a flash! After that we had the Ponce Inlet Light House to look forward to. That was our half way point for the race.  

Once we got there I finally used the dreaded porta potty, GROSS! I was not about to squat in the trees so there it was... but done and done we carried on. The stinky thing (like that pun?) was when you wait in line for the bathroom your time does not stop. So I'm sorry but my time was wrong for the race. I'd like to protest that the large man who was using it before me took way to long and I'd like 3min taken off my time. Stepping off soap box...

After the Light House we circle back and on a different road. So new things to see! But man mile 8 was the slowest! My knees started hurting, and my pain killer for my tooth was wearing off. I know, whine whine, boohoo, no sympathy for me.... 

The knee pain was new for me tho, until that point I had never had knee pain! So maybe I need to strengthen my hips? Will look into that more later. After mile 8 we did a walk run combo, it was run till it hurt then take a fast walk break. Run again, walk, run walk.

 

The last mile was over the dreaded bridge! But once that bridge was in sight I knew the end was near! "Just go" I told myself, "use the adrenaline"! So I did! I ran thru the pain in my knees and now in my foot, we had come so far. This whole race was a new PR for me and something I had always wanted to do, it was almost over. Breakfast was waiting on the other side of the bridge. GO GO GO!

 

 

There waiting on the other side was our friend who had ran ahead of us and was there to take pictures thankfully. She got this nice cheesy shot of me coming to the end. After that I used any bit of energy left and ran across that finish line! We did it!!

Gimme that thing!!

 Then breakfast awaited, I was starving at this point! Give me some food! Found a banana but that was not enough. They had promised a glorious breakfast buffet provided by a local restaurant that is really good. So I was looking forward to some pancakes, waffles, fruit, anything at this point! But reality set in, we had the choice of sausage (not vegan), cheese grits (obviously not vegan) and some sketchy looking eggs (again not vegan). That was all!!! My stomach was NOT happy! Boo on them!

Things I learned from this experience:

Not doing the full training can hurt you but won't stop you. If you are intimidated by the hours and miles it takes to train for a half marathon, please don't be! I totally understand, as a busy mom the hours of running you have to commit to the training look like a mountain on top of the mountain of laundry we already have. I did not do near what I was supposed to do! Yet I crossed the finish line on my feet! Amazing! My knees hurt at the end, but considering I only ran 5miles as my top long distance run I think that was nothing in comparison to what could have been.

Do cross training. It helps you on your off days stay on track and keep focused to the goal of running the following day. You get a stronger core, which is never a bad thing in my book. So pick a YouTube video to do some cross training when the baby is sleeping for 15min and cross that little item off you list.

Packet Pickup... the race is near!

Today is the day. Packet pickup day, all the training and prep is becoming real. I have my race ID and all the other fluff included in there. Only day away from my first half marathon and I still feel nervous! It's not like I'm running the Olympics or racing to actually win prize money, but still the nerves are getting to me. Will I survive? Can I really do this?

 

Time will tell.... Sunday is the day!! Let the carb loading begin!

First Half Marathon: 6 Weeks to go

I don't like the look of that title... "6 Weeks" it seems so short! Someone tell me where the time went?

All good runners have a training plan (so I have been told), but being the over prepared person that I am I have 2 training plans. One that isn't to hard, so when I have my off days (or weeks) I can at least feel good about what I have done. And the oh so impossible training plan that has made me feel like I need to step up my game and get a move on! Either way I feel good that I at least have a plan.

Half marathons seemed so daunting when I first started running, but now I have a feeling of excitement and mystery that surrounds it. Will I be able to do it? How will I feel? Will I want to do another?

My current mystery that needs solving is what to do about water and fuel mid run? Do I buy those fanny pack looking water bottle holder things? (yep that is my fancy wording for them) 

But I hate extra 'stuff' on me! I want to be as free as possible and the less weight the better. The runners in Roman times ran naked, I'm not saying I want to, but I totally understand why they did!

Or what about the water bottles (that look like they are going to school) with a backpack you hold on to? Can I handle holding onto a water bottle for 13 miles? Pros? Cons? I'd love some others to weigh in on this.

My last long run I brought a bottle of water with me and started my run. It quickly found a home among the trees before the 1mile mark. Don't worry I looped around and picked it back up on my run back. But that made me really think... what am I going to do??

First world runner problems..... 

Half Marathon Training 10 Weeks to go

This is my first half marathon, so there have been a range of emotions leading up to it including:

• "Wow this is going to be awesome!" - Excitement
  
  
• "All this training is going to make me look fabulous in time for our cruise" - Pride
• "What was I thinking!?! There is no way I can do this!" - Crash and burn
• "I can do this, I can do this" - Talking to ones self while running  (aka looking crazy)
  
• "Can I get a refund for the entry fee?" - Denial
• "Lets do this!!" - Energetic (Current state of mind) 

 The weeks are slipping away and my panic is growing. "Will I be ready in time? Can I do this? Will I survive?"
When we are out driving to the grocery store I find myself checking how many miles that was, then comparing it to how long it would take me to run that. My brain has been switched to 'running' mode! When I see the signs for 'Next Town 13 miles' I automatically think "That is a half marathon length! Its yet its so far in the car! It's even farther on foot!! AHHHH!"

I find myself sacrificing my long runs on the weekends to much, those things are HARD to get in! My midweek runs no problem, the off days of cross training, got it! But those horrid long runs keep escaping me! What to do?

When all else fails I Google it. Should be a shirt.. I think it is already. Anyways, my problem for not getting my long runs in is not just me. It was nice to find other moms in the same boat. That is when I came across a wonderful website Another Mother Runner.
It was a wealth of information and that pat on the back I needed to tell me "You are not alone". I even bought the 2nd book they have published "Train Like A Mother" 
As I read it I was laughing thinking they must live with me and see what I have to deal with all to get a run in!  It is full of pep talk and yet empathy of what being a running mom is all about. If you need some encouragement to get out there and run, get this book! I highly recommend it. (they didn't even pay me to say that :)

My First Real Pair of Running Shoes

                                                      Track Shack apparently extracts shoes from rainbows

The best piece of equipment in any runner's mind is their SHOES! It is the difference between "Ouch!" and "Ahhhh". If your feet are hurting when you run or you are getting shin splints it can almost always be traced back to your shoes. I was in denial of that for way too long...

My first 'real' pair of running shoes came from Track Shack, a fantastic running store in Orlando that has been there since before I was born. When I first walked in the store I was a true beginner (aka: my first 5k was a month away). The feeling I got walking into that store was that of walking into a fancy-schmancy Apple Store while having one of those cobwebbed 'flip' phones in hand. I had a strong desire to test out shoes on myself - but I didn't want to look like a slack-jawed newbie doing it. But that was the beauty of Track Shack, they made me feel right at home and took all the guess work out of it! 

It's interesting when you first get your 'run/walk' analyzed. They watch for how your feet and ankles work - are they turning in? Out? Neutral? Any issues? Pain?   I was new at this and the shoes I had were so old and worn that I had no idea what even moderately good shoes felt like. After they decided I was a neutral runner they grabbed boxes of shoes for me to try. My eyes first go to the price tag.... habit of a cheapskate... "Don't look!" I tell myself .. "Those cost more than the last grocery trip!"  Okay, okay just try them on - it doesn't mean you have to buy them. (Right....)

Once you lace a pair on, they have you run around the neighborhood. (Those neighbors must get used to all the runners.) I tried on one pair, and ran... "Yeah nice, okay, what is next?"  Another pair "Oh wow nice! Supportive and springy!" Lets do another pair just to compare. Then it happened.... I fell in love... Brooks Defyance (5 at the time). Have you ever tried on a pair of shoes and then were pretty sure you heard angels sing? That was what happened to me. I ran around the block in those things as happy as can be! They were amazing! I don't know why exactly but they just felt right. They matched me to a tee! It was the most amazing feeling of soft clouds attached to my feet with the feeling of not even hitting the ground at all as I glided along. I was hooked!!!!

                                                                 Obsession... by Vegan Runner Mommy

I came back into the store with a smile of satisfaction and pure joy! They had to come home with me! I sat down and told the shoe helper sales person I wanted them. He said, "Try on this one other pair just to compare." So I did. It was not the same, I felt like I was running with someone else's shoes. These were not MY shoes! I didn't even finish the block, I turned right around and knew what I wanted. Brooks Defyance!

Back into the store I went, prepared to walk out with MY shoes. But then came the hard part.... $110!!! Really?!!!? I have a family to feed! Bills to pay! Are you for real?  I took a deep gulp and asked the worker if there were any on sale. Quite simply, "No." After a pow wow with the hubby and feeling like I was stealing food at the table, my wonderful husband tells me to go for it! "They are going to last you a long time, it's taking care of your body and doing what you love. I say go for it!" Did he just give me the okay to spend a ton of money?

So we got them and since then I treat them like gold. My most expensive pair of high heels was 65% off and I spent $42 for them. Yes I'm CHEAP.... so these shoes were over double that and I was not going to forget it! But running in them was so so SO worth it! They are/were fantastic shoes! I would never go back or try other shoes now. Brooks has to keep making the Defyance line... if not I'm not sure what my feet would think.

How I managed to get a free Phil and Ted's stroller

Free!? you ask? not entirely but pretty close to it! How?? I'm not sure if you are familiar with the stroller brand Phil and Ted's but they are the top when it comes to jogging/everyday strollers. I've been in search of the Phil and Ted's Explorer since I first laid eyes on it.... so beautiful, so sturdy and the kicker.... it is a tandem jogging stroller!! There is NO other stroller on the market like it! Why would I want to push around the huge monstrosity that I see at Disney or the malls where mom's can hardly fit through the doors? So wide it looks like it can mow a field in 20min. No, not for me thanks!

Then comes the downside, they aren't cheap. The one I wanted sells for $600 new on Amazon. Right...I said $600... I coughed up a hairball when I saw the price too. No way in my right mind would I buy something that expensive for my kids to ride in!! There had to be a better way.... Craigslist, Ebay, etc... I was a searching fiend for a deal on this stroller! But my heart was set on not spending over $300 for one... I figured 1/2 price was better than full price.

I love how a newborn can fit nicely and get shade all at the same time

So with that price firmly in mind I set out on my quest. Only to come to the horrible conclusion everyone else was willing to pay more! Woe is me!! So here I sat with no hope at, all when suddenly!! I got a reply to my Craigslist wanted add! (I posted an add on my local Craig's list that I wanted a Phil and Ted's stroller) No it wasn't the Explorer model I wanted, but the Sport instead (an older version of the Explorer, no longer made). Now you are probably thinking "Don't get so picky! Beggars can't be choosers". But if I'm paying that much I want the one I WANT! (enough of the rant...). This lady was willing to sell hers to me for $150, cheap!!! I bought it, brought it home, cleaned it and tada! an easy profit! So I put it on Ebay with the staring price of $150, I figured I can at least break even. I then hunted for the real one I wanted....

Miracles happen when people poorly list the new in the box Phil and Ted's Explorer as "Phil & Ted Ex200". I watched and watched as the days went by. Suddenly the heart pounding moment came when the auction was to be up. I had my hidden bid ready to be placed and right before it ended BAM! I WON!! Spending less than the $300 I wanted to spend (with shipping $270)! Brand new in the box baby! Dance party! Now to wait its beautiful arrival... In the meantime I posted my old stroller (just a normal 3 wheel stroller from Babies R Us) from our first child on Craig's List and the Phil and Ted's Sport on Ebay. In 2 days the old stroller sold for the amount I was asking ($80). Then it got better when the Phil and Ted's Sport price started at $150 and went up, UP! UP! Sold to the highest bidder for $377! Talk about making your money back! And they picked it up too so no shipping hassle for me :) In doing all the math I figured with what I made in buying and reselling strollers, plus buying the brand new one I made about $40 profit. So there you are... the story of my FREE Phil and Ted's Stroller.

Running Along

(image borrowed from http://www.wellwornsoles.com/2013/10/half-marathon-update.html)

So, since my blog is called Vegan Runner Mommy I decided to start adding in some more about well....running! I am far from the professional runner with all the sponsorship and metals. But for me running is my stress reliever, the me time and the quiet I need to refocus on life and sort things out. So I don't want you thinking that I know all the answers to your running issues or questions but more just like a companion to feel your pain and a fellow mom who knows how hard it is to run with children and be a vegan on top of it all :)

I started running seriously right before we got pregnant with our second child. Really I was running here and there when I was a teenager and on into adulthood but never was very good at it or had the stick-to-it attitude I needed for it.
But when there was a group of friends doing a 5k in our local area it sounded like like a lot of fun! So me and another friend started training for it. After that I was hooked! My first 5k I felt the endorphins kick in and the excitement of waiting in that crowd of people near the starting line was like a roller coaster to me!

After that I kept running but found out we were expecting our second child so didn't train as hard, still we ran a second 5k 3 months later. I kept my running up until about halfway through the pregnancy and then just stuck to walking. After he was born I couldn't wait to get back on to my schedule! Once I got the all clear I started back up again. 

No one told me that trying to fit in runs with 2 kids was hard! Where are you?? Why didn't someone warn me!?

I got the trusty double running stroller (another post on that to come), so it wasn't that. I had the desire to run, so it wasn't that. Getting 2 small children aged 2yrs and a newborn out the door took twice as long. Here is a summary of what would happen:

8am - Breakfast is done I'm ready to get dressed to go. Dressed, check! #1 (oldest child) needs to get dressed but first there was the struggle to get clothes on him, it was like trying to convince a cat to swim in the pool, not happening! 

8:20am - Ok threw the cat in now, uh I mean got #1 dressed... now the baby (#2) he wants to nurse, ok fine. Good thing I invested in that nursing sports bra! Sit, nurse. Check!

8:40am - Baby is done. Now dress him. Check! Oh wait #1 is now half dressed in the bathroom with the mess on the floor that can only be cleaned up by a sanitation crew with gas masks. Clean up said mess, change his clothes, try not to get the mess on me. And the baby is now crying in the other room. Hurry!!! Go, go, go!!

9am - nurse baby again, and #2 also needs a new diaper. Ok.... change #2's diaper. Another crisis is averted!! What were we doing? oh yeah going for a run... #1 wants a snack... bring in with us in the stroller. Check!

9:15am - Finally out the door and ready to go! Oh great its raining......

So there you go.... the day in the life of a mom who just wants to run.